Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

Posted: August 26, 2024 | Last updated: July 10, 2025 How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional exercise.

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment.

Chris Foster, district fitness manager, EōS Fitness and his daughter Christian joined us with some simple exercises that can be done at home or in the gym: Exercise 1: Farmer carries , Equipment ...

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an alternative to medications like antidepressants, a new evidence review has ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

Exercise interventions led to a significant reduction in systolic BP (standardized mean difference [SMD], −0.71; P < .001) and diastolic BP (SMD, −0.67; P < .001) compared with no exercise.

A technology company recently released a “fitness watch” aimed at children and designed with the goal of getting users to exercise more. According to an Endgadget review, the product looks like other ...

Working parents spend less time on children's diets and exercise, a study found. Aug. 29, 2012&#151; -- A new Cornell University study has found that American moms with full-time jobs spend ...

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...