When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...