These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Wellness Fitness Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques Features By Sam Hopes last updated 11 July 2025 ...