Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

A recent study reveals that prolonged sitting can lead to brain shrinkage and cognitive decline, even among those who exercise regularly. This emphasizes the critical need to reduce sedentary ...

The Colorado Rockies have reinstated Gold Glove shortstop Ezequiel Tovar from the 10-day injured list.

TAMPA -- The Rays got a big bat back in their lineup in time for the start of the second half, as they reinstated All-Star second baseman Brandon Lowe from the 10-day injured list prior to Friday ...

These 5 time-tested core moves shrink belly fat faster than cardio and help strengthen your abs after 40.