These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

However, the obliques remain an often neglected muscle group. Fortunately, the exercises below will engage your oblique muscles from various angles to help deliver a well-rounded core workout.

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Below are the best exercises you should be doing to strengthen and tone up your obliques. Graca recommends training obliques two to three times per week, allowing at least one day of rest between ...

The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Plank hip dips build strength and muscle in your obliques, abs and shoulders. Here’s a three-move 15-minute core workout to try using plank hip dips.