If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...

Camilla revealed that she was given an injection into her spine to numb her lower half, but the sounds of the surgery still ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

This comes as Hotpod Yoga Eastbourne also unveils a range of activities and events for runners and wider customers, such as ...

I may not experience a runner’s high, but the sense of accomplishment I feel after a run is just as good enough.

The birds are chirping, the sun is shining, and your gym shorts are finally seeing daylight after six months in hibernation. The urge to get outside and move ...

People of all abilities, ages and and backgrounds run the Boston Marathon. You could run next year's race, too, with the ...