Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Israel’s cabinet has voted to sack the head of the Shin Bet internal security agency in a move set to ...

Prime Minister Benjamin Netanyahu’s cabinet voted unanimously in the early hours of Friday morning to dismiss Shin Bet chief Ronen Bar, the premier’s office announced. Bar’s final day will ...

The proposal to dismiss Ronen Bar, the head of Shin Bet and with whom Netanyahu has often clashed since the start of Israel’s multi-front conflict in October 2023, was approved unanimously in a ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

By Isabel Kershner Reporting from Jerusalem The Israeli government around midnight on Thursday approved Prime Minister Benjamin Netanyahu of Israel’s ouster of the head of the Shin Bet domestic ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

When Prime Minister Binyamin Netanyahu announced this weekend that he was seeking to dismiss the top brass of Israel’s domestic intelligence agency Shin Bet, he claimed that it was down to a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...