Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Intense exercise late in the day may be bad for a good night’s sleep and even affect overall health by raising the resting ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said ... The study’s senior author Dr Elise Facer-Childs from Monash Universit ...

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Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.