Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, supports weight management, and boosts mood. Walking also helps maintain bone ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

Cedar Rapids ranked higher on Orkin's Top 50 Bed Bug Cities list this year. The list is made up of metro areas where Orkin ...

Dementia, at the very least, reminds us of what it means to be human. We are fragile, finite creatures. We cannot self-exist ...

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We found two we’d recommend to anyone.

A handful of pets are up for adoption at Valley shelters. To check the status of a specific animal, please contact the ...

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

Waynesburg, Pennsylvania is your antidote – a charming small town where the pace slows down and the friendly faces multiply faster than your unread emails. Nestled in the rolling hills of Greene ...