Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

The results were adjusted for gender, age, weekday, season, general fitness and the prior night’s sleep. High strain exercise includes activities that lead to sustained increases in breathing rate, ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy ... Namita S Kalla is a senior journalist who writes about different aspects of ...

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