Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Here’s our preview of what’s leaving Netflix UK in May 2025.