Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Getting tired of your usual round of abs exercises? These six core strength ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts ...

Open all-year round, you can sit under the sun in winter or opt for a table under the climate-controlled canopy in the summer months. Opening daily 6.30pm-1am. J1 Beach, Jumeirah, j1beach.com (04 570 ...

Do not store insulin in the freezer ... balance the insulin that you give yourself with food or calories. If you exercise longer or harder than usual or don’t eat the right amount of calories ...

The benefits of this exercise include working on mobility and relieving pain and pressure. To do this exercise: Sit down in a comfortable position on the floor or in a chair. Use your fingers to ...