Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

For many academics, the flexibility of the summer schedule allows time for the sort of big-picture career planning that’s ...

Whether it's biking, live music or learning about area history, here are seven free ways to enjoy the summer season in ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements in the summer? Also in this month’s Your Health column: How to ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

If summertime outdoor workouts have you melting by the time you've completed your warmup, you need these indoor alternatives.

Amid the extreme heat in the summer months, experts are sharing their tips for keeping your dogs safe, including when it's ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D ...

As summer break comes to an end, Miami-Dade Public Schools administrators are focusing their efforts on security, conducting ...