If summertime outdoor workouts have you melting by the time you've completed your warmup, you need these indoor alternatives.

Squats: The king of exercises for legs and glutes. You can do them with your body weight, dumbbells, or a barbell. Lunges: Excellent for working each leg individually and improving balance.

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come with warm weather.

Easy Exercises To Help You Achieve That Summer Body by: Amy Rutledge, Tonya Francisco Posted: May 8, 2025 / 10:53 AM CDT Updated: May 8, 2025 / 10:53 AM CDT ...

I did these 3 dumbbell exercises for summer-worthy arms — here's my verdict The proof is in the pudding — I’m proud of my sculpted arms, and enjoyed adding this workout to my routine for a week.

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...