How to get a six pack ... Follow the workout below and heed the following advice on nutrition to begin the journey towards a ridiculously cut stomach. Abs are, perhaps more than any other muscle ...

No matter how you mix and match them, you'll get an abs workout that'll strengthen your ... coming to balance on tailbone, forming a "V" shape with the body. Slowly and with control, lower back ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

First, let’s get one thing straight: abs are made in the kitchen ... forming a “V” shape, and lower back down. It’s a full core workout in one move. V-Ups are intense, so start with ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

When we cut out her daily servings of Greek ... One thing you can add to your workout routine every single day? Ab exercises. The large muscles in our arms and legs need at least one day of ...

Washboard, killer abs ... exercise to burn the fat, and you'll also have to have a healthy diet. And if you don't have all three components, it'll take you a really long time to get in good ...

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. These ab workouts ... To get 3D shoulders and a V-taper, you ...

Take your core training to the next level and sculpt a six-pack by adding these eight dumbbell core exercises to your abs routine. How to do it: Get on all fours with your hands under your ...

Sit-ups and crunches are slightly higher (both in C-tier), and a few tiers above these are V sit ... ab exercise. You can focus getting into full spinal extension, which allows you to get a ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave ... during workouts I find that I can get lazy late in the set and slow down my ...