If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Bethlehem workshops where carvers toil over small pieces of olive wood sit empty these days. On most Easters the shops lining ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The company behind a massive proposed carbon pipeline in the Midwestern U.S. filed hundreds of lawsuits against landowners in ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

WASHINGTON (AP) — Some Democratic-led states and cities are pushing back on a Trump administration threat to cut education ...

Palestinian medics say Israel struck tents outside two major hospitals in the Gaza Strip overnight. Medical officials say the ...

Rara Sekar, an Indonesian singer, draws inspiration from nature as she encourages people to return to simple living as a way ...