Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently ...

You may be able to pop your knee by sitting on a chair and performing specific exercises. If you frequently need to pop your knee, speak with a healthcare professional. Cracking, popping ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Here's how to perform side-stepping gait exercises: Stand with your obstacles to your side. Step one foot sideways over the first obstacle, raising your knee high. Place your foot down on the other ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

These products include web-based cognitive exercise programs, DVDs, corporate training programs and recreational games played online or on hand-held devices. Very few of these products have been ...