"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis and obliques without neck or back pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

One of the clearest indicators that you might benefit from a tummy tuck is the presence of loose, hanging skin in the abdominal area.

Exercise and diet can’t remove this ... Unlike a tummy tuck, a panniculectomy does not tighten the abdominal muscles by removing extra skin and fat, which can result in a flatter abdominal ...