We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Last week, the Express revealed that new army guidelines on what constitutes “adequate” fitness for a soldier required troops to have the cardiovascular ability of a child to avoid remedial ...

A police force is leading the charge to keep their officers trim - after a trial saw bobbies issued FITNESS TRACKERS, as well as their batons, handcuffs and radio. In a UK first, Merseyside Police ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with it all.

It’s the sensational that makes you sit up and take notice. So, when insurgents “hijacked” the Jaffar Express in Pakistan’s Balochistan province on March 11, the world paid attention. The attack, in ...

Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine ... running or jogging is a classic impact cardio exercise requiring no equipment. Running on ...

The latest episode of Wolves Express is out now and looks ahead to Saturday night's Premier League battle under the Molineux lights against Everton. Head coach Vitor Pereira features on the podcast, ...