Opinions expressed are those of the author. "Mind your habits," a mentor once told me. "They can make you or break you." A three-decade career has taught me that those words reflect the truth.

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite attempts to curb or stop them, it’s all ...

Elon Musk is an inspiration to many across the world. And if you too want to be successful like him, then here we list some of his key habits, that can help you achieve success. Elon Musk uses ...

Breaking up with perfectionism is as difficult as and as easy as regularly choosing to live differently. So, how do you counteract your perfectionist upbringing? Are there things you can do to ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our ...

Changing Habits in the Grocery Aisle Grocery shopping patterns have also evolved. Sprouts Farmers Market (SFM), where shoppers skew higher-income, expects customers to respond to economic pressure ...

Not too long ago, on a cold winter night, somewhere in America, there was a tween who wanted more screen time and a parent who said no. The tween in question was advocating vociferously for her ...

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...