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13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...
A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...
A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
The soluble fiber found in black-eyed peas and other plants can also act as a prebiotic, stimulating the growth of the beneficial bacteria in your gut to help foster a healthy microbiome.