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13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...
A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...
11hon MSN
A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...
22h
Verywell Health on MSN5 Types of Fiber You Should Be Eating Every DayDiscover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
The soluble fiber found in black-eyed peas and other plants can also act as a prebiotic, stimulating the growth of the beneficial bacteria in your gut to help foster a healthy microbiome.
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