Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, which has been loosely linked to weight loss) and the de-stigmatization of ...

If you rsquo;ve experienced bloating, cramping, or that unpleasant ldquo;off rdquo; sensation in your stomach, you are not ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber. These fibers are ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

April marks IBS awareness month, aiming to support the 10-15% of the global population dealing with symptoms like bloating ...

Soluble fiber breaks down in water ... especially if you’ve been diagnosed with a specific GI condition, like IBS. “IBS is complex—what works for one person may not work for another ...

Soluble fiber breaks down in water ... especially if you’ve been diagnosed with a specific GI condition, like IBS. “IBS is complex—what works for one person may not work for another ...

Foods with soluble fiber, such as oats, oranges, carrots, and greens, may be good choices. Fiber supplements may also help. Healthcare providers may also recommend a low-FODMAP diet. This diet ...

Soluble fiber can help regulate blood sugar levels ... prebiotic fiber supplement with probiotics is gluten-free and low FODMAP, making it a great option for those with dietary restrictions.