Both walking and socialization are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

It began with five mates who decided to catch up for a walk and talk back in September last year. Just seven months later, the fledgling Adelaide Men’s Walking Group has exploded to 800 members, with ...

AI programs are becoming more common among fitness apps like Strava, Garmin Connect+ and AllTrails – to varying degrees of ...

• Underground Railroad traveling exhibit is through the month of April at West Bloomfield Town Hall, 4550 Walnut Lake Road, ...

That’s exactly what happened when I stumbled upon Martin Nature Trail in The Village, Oklahoma – a verdant oasis nestled in the suburban landscape that might just be the perfect Mother’s Day ...

The Main Trail is the crown jewel of this woodland wonderland – a gentle 1.5-mile loop that delivers maximum awe with minimum effort. Think of it as nature’s cathedral, where sunlight filters through ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

Your gut might be messing with your mood more than you think.