And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

It began with five mates who decided to catch up for a walk and talk back in September last year. Just seven months later, the fledgling Adelaide Men’s Walking Group has exploded to 800 members, with ...

If your entire social media feed is flooded with friends and family crushing marathon training ... re ready to up the ante ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Actress Jennifer Aniston shares her most memorable trips, travel habits, and the one costar who always picks the best filming ...