It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

The upcoming 21st Annual Swampers 5K and 1 Mile Run and Walk is taking place on Saturday, April 12th at Muscle Shoals Middle ...

The city of Ocean Shores hosted a town hall with Harbor Regional Health (HRH) officials Wednesday evening at the Ocean Shores ...

WESH 2's Meredith McDonough and leaders from the Parkinson Association of Central Florida previewed the 11th Annual Walk for ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...