A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

A scientist who looks into what makes people live longer says one 'simple hack' can add three years to your life. Dan ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

This Morning regular Josie Gibson went for a health MOT before the filming of her latest show, The 1970s Diet, where she was ...

Josie Gibson was given some cold hard truths about her lifestyle as she took part in a new TV show where she road tested a ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

As she prepared to film her travelogue Around The World In First Class, Josie Gibson went for a health MOT - and was shocked ...

Related: 14 Signs of 'Deep Loneliness' To Look Out For, Psychologists Warn Anyone can benefit from slow living, but ...

D-FW's build-to-rent communities offer an alternative to apartments and homeownership. Here are five communities to know in ...

It began with five mates who decided to catch up for a walk and talk back in September last year. Just seven months later, the fledgling Adelaide Men’s Walking Group has exploded to 800 members, with ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in ...