The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Join us on a journey to wellness with Dr. Ian Smith, the acclaimed host of "The Doctors" and author of bestselling book "Fast ...

Due to an unhealthy lifestyle, the risk of obesity is increasing continuously. Habits like consuming junk food and overeating ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

“In time, these fat-burning foods, paired with a calorie deficit ... “You’ll find it difficult to fast or eat in a calorie deficit if you’re tired, and it will increase levels of the ...

Going to the gym is not for everyone, but with summer is fast approaching, many people are now keen to burn some ... oil rich foods, especially omega 3, could also help reduce body fat - it ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Along with eating these foods, remember that getting visible abs also requires consistency with exercise, particularly core workouts and overall fat-burning exercises like cardio. Additionally ...

"After exercise, your body dey work to replenish di fast-burning fuel (glucose) wey you use. If you no eat right away, your body fit break down stored fat to restore those levels," Prof Merritt ...

Anxiety is the brain going too fast for ... your food or you have been chronically dieting for years and have deeper issues affecting hormonal health. You are burning a lot of fat because you ...