Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

A fast metabolism can help you get quicker results when losing weight. The faster this is, the more calories you burn while ...