Even though celebrities undergo dramatic transformations now and then, for their character or to look younger on screen, ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The mother of three attributed her dramatic weight loss to her ... on the Atkins diet. The Atkins diet is a variant of the original ketogenic diet that started without a fast and any restrictions ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Simple utilises AI technology to craft personalised workouts and meal plans, and is currently offering ... taste preferences, and past weight loss attempts. After this, they are granted access ...