Quercetin may also help prevent blood clots and reduce plaque buildup in the arteries, both of which are major contributors to heart disease.

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Overindulging can lead to bloating, so a nutritionist has shared five common causes of bloating and how to prevent it ...

With longer days and soaring temperatures, summer brings new routines, but it also brings risks for your digestive health, according to a news release from Mercy Health — Lorain Hospital. “When ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Peaches may support heart, vision and gut health, thanks to their fiber and antioxidant offerings. Avoid peaches if you have an allergy to the fruit (or to ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Hormonal imbalances are another potential cause of fatigue. Your body’s endocrine system is responsible for releasing ...