Fatty and Fried Foods: High-fat foods can stimulate gut contractions and exacerbate symptoms. Dairy Products: Some people with IBS are lactose intolerant, making dairy a potential trigger.

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If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

What is peptide therapy to boost athletic performance and speed up recovery time? Here's what the science shows about whether ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

In today’s fast-paced world, health and wellness have become more important than ever. With an increasing number of ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...