People suffering from Irritable Bowel Syndrome (IBS) could significantly reduce the severity of their symptoms by combining two diets. Generally, a low FODMAP is recommended for people with IBS ...

Alternating between weekend bingeing and weekday meal skipping can put a strain on your gut. Know how to rectify this erratic ...

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to moderate symptoms. However, the restrictive diet also led to declines ...

Whole milk and low-fat milk are both good sources of fibre; however, one may be a better choice for patients with IBS. If you have IBS, here’s all you need to know.

For some women, losing belly fat can be especially difficult – and there may be a medical reason why. Search the term “PCOS belly” on TikTok and you’ll find a flood of content promising ...

If you have symptoms of irritable bowel syndrome (IBS) and migraine but are trying to “tough it out” without a diagnosis or treatment plan, it’s time to reconsider. “Even though these ...

Foods that are low in saturated fat can also help ease IBS symptoms. Try the following foods to help ease IBS symptoms. Ekaterina Fedulyeva / Getty Images. 1. Lean Protein . Lean protein foods digest ...

Irritable Bowel Syndrome Isn’t Just Due To Stress—Here’s What’s Really Triggering Symptoms. Authored by: Pallavi Mehra. Updated Mar 20, 2025, 12:50 IST. ... Diet: High-fat foods, caffeine, alcohol, ...

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. ... High-fat foods can stimulate gut contractions and exacerbate symptoms.

1. Spicy and junk food. A diet with a high content of fat and spicy foods is thought to give rise to GI symptoms, states this study, published in the journal Gut and Liver.Therefore, eating very spicy ...

Losing weight is challenging for everyone and can be complicated with IBS.Many of the dietary changes for managing IBS, such as avoiding highly processed foods, choosing lean animal protein, and ...