One key to managing IBS is figuring out which foods tend to cause symptoms. Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms ...

1 13 ½ oz. can full fat coconut milk, at room temperature; ½ cup dark cocoa powder; ⅓ cup pure maple syrup; 2 teaspoons pure vanilla extract; Method: Combine the ingredients in a blender and blend ...