Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

"Some studies suggest that fiber elimination can actually ... While Norwitz acknowledges that a diet rich in red meat and saturated fat can increase LDL ("bad") cholesterol and its associated ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

“Some studies suggest that fiber elimination can actually ... While Norwitz acknowledges that a diet rich in red meat and saturated fat can increase LDL (“bad”) cholesterol and its ...