Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

The humble peanut, that snack buddy of your afternoons, is actually a nutritional powerhouse disguised as a legume (yes, it's ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

Here's how your skin changes as you age — and the best products to combat wrinkles, dark undereye circles and more.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

The same biological processes that drive aging — such as energy loss — may also contribute to lung diseases like chronic ...