Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Ever been scared of something and not known why? You might be dealing with one of the 25 Phobias You Might Have and Not Even Know It! From bizarre fears like chopsticks to the unsettling fear of ...

Try it, honestly! You won’t regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel ...

‘CBT is an effective treatment choice to understand the anxiety cycle. Learning how aeroplanes work is also a common approach ...

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...