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Psychology Today1h
The Power of Everyday Exposures
Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...
The 'ridiculous' trick that stops flight anxiety before it takes off
Ever since, every time the plane takes off, I put on Come On Eileen by Dexys Midnight Runners and honestly it’s helped more ...
The hilarious tip to help nervous fliers during takeoff that actually works
‘CBT is an effective treatment choice to understand the anxiety cycle. Learning how aeroplanes work is also a common approach ...
Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety
The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...
Psychology Today1d
Why We Fear Change—And Why It Might Be Exactly What We Need
Fear of change is natural—but growth begins with one brave step. This column explores why we resist change and how values can ...
What The Cast Of Monk Looks Like Today
"Monk" was one of the more successful detective dramas to air on TV during the early 2000s, and a major part of that success ...
‘My sun phobia meant photos of beaches made me feel sick’
EXCLUSIVE: Elisa Trayner had always loved being in the sun, though a severe case of sunstroke left her battling intense anxiety that soon spread to other parts of her life ...