Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Try it, honestly! You won’t regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel ...

‘CBT is an effective treatment choice to understand the anxiety cycle. Learning how aeroplanes work is also a common approach ...

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Fear of change is natural—but growth begins with one brave step. This column explores why we resist change and how values can ...

EXCLUSIVE: Elisa Trayner had always loved being in the sun, though a severe case of sunstroke left her battling intense anxiety that soon spread to other parts of her life ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

A missing San Diego woman has died hours after she was rescued from an underground storm drain system - but police still don’t know what led her there. Police had been searching for Yafang Zhou ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

However, Bor adds that we do know a fear of flying is in the top 10 phobias that people find themselves ... we're best suited to being on the ground.” Fear may also be influenced by pre-existing ...

Government accused of ‘revolving door’ policy that sees criminals walk free and garda time wastedShop owners demand action on growing problem shoplifting - a woman steals a bottle of wine in a ...

He added, "They probably don’t want to move as quickly as he does, but they see my party as rudderless, leaderless, without a message strategy and out of touch with the American people.