News

Psychology Today16h
The Power of Everyday Exposures
Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...
Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety
The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...
Amazon S3 on MSN22h
25 PHOBIAS You Might Have and Not Even Know It
Ever been scared of something and not known why? You might be dealing with one of the 25 Phobias You Might Have and Not Even Know It! From bizarre fears like chopsticks to the unsettling fear of ...
The 'ridiculous' trick that stops flight anxiety before it takes off
Try it, honestly! You won’t regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel ...
‘My sun phobia meant photos of beaches made me feel sick’
EXCLUSIVE: Elisa Trayner had always loved being in the sun, though a severe case of sunstroke left her battling intense anxiety that soon spread to other parts of her life ...