The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Mel C made sure to live up to her stage name as she enjoyed a workout in Bondi on Thursday.  Sporty Spice showcased her ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

BEING a regular on telly and seeing countless repeats of your show is enough to make anyone take a long hard look at themselves. For A Place in the Sun host Craig Rowe, it proved too much to bear.

Who doesn’t love the abs? Of course ... (better known as those darling “six-pack” muscles) as far as the lower back and your entire torso. Wait, you didn’t click on the wrong article. The abdominal ...