I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her podcast “Straight to Cam” with Steph Curry’s sister Sydel Curry. The rest ...

Ireland claimed their first Six Nations win of 2025 when they took ... t be stopped and it's try number 7 for Scott Beamand's women. It's another brilliant kick by Dannah O'Brien and Italy ...

Abs workouts do not need to be long to be very ... Nick ran his first marathon in 2016 after six weeks of training for a magazine feature and subsequently became obsessed with the sport.

London (AFP) – Ellie Kildunne marked her 50th cap with a second-half hat-trick of a tries as England continued their quest for a seventh successive Women's Six Nations title and fourth ...

Six women were arrested on Thursday evening after police raided a meeting about Gaza and climate change. They were members of the UK protest group Youth Demand who claimed they were going to ...

France stayed on track for a Women’s Six Nations title showdown with England and made a piece of tournament history in the process as they pulled away to record a 38-15 bonus-point win over Scotland.

Wales have to challenge England's defensive line more. We know they're tough but Wales need to mix up their attack a bit. Scrum-half Megan Davies is on for Wales having sat on the bench for the ...

Second round of the Women’s Six Nations returns this weekend, with the Girls in Green heading to Parma to face off against the Italians. To help look ahead to what to expect and what challenges ...

Alex Davidson - RFU/The RFU Collection via Getty Images England have made 13 changes for Saturday's game against Wales in the Women's Six Nations, with Ellie Kildunne starting. World player of the ...

England got their Women's Six Nations campaign off to a superb start with a commanding win over Italy. Next up is Wales, who suffered a narrow defeat to Scotland and will be looking to kick-start ...