If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

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Jennifer Aniston has left fans stunned over her athletic level abs while appearing in head-turning photos for her new Smartwater campaign.

“This is year four,” A&M coach Joni Taylor said. “This is a chance for us to put together a team that we’re excited about.

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

However, they are far from the only exercises you can use to strengthen your core. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes.

To sculpt the perfect washboard abs, focus on sets of 6-20 reps. If you can do more than 20 reps, look for ways to make your chosen exercises harder, and don’t just do more reps. Weighted abs ...