You probably feel all that and more while watching your team play. Most likely, you display these feelings all over your face by grimacing, squinting, raising your eyebrows, or just generally tensing ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...