Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...