If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

The first big opportunity with male sterile hybrids is they don’t develop the grains, so you don’t have to worry about ...

If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits, whether it’s ...

First, lack of exercise contributes to constipation ... Regardless of your approach to adding fiber (whether naturally through fiber-rich foods and/or with a supplement), do so gradually to ...