A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

This study may be the first thorough investigation of the health effects linked to a traditional African diet. “Previous research has focused on other traditional diets, such as the Japanese or ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Minutes later, the diagnosis was official: the 34-year-old mother of three kids under 6 had Stage III colon cancer.

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building ... Legumes are great plant-based sources of fiber, protein, iron, folate, ...