A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

If weight loss is your goal, the typical first step in your slim-down journey is to decrease your daily caloric intake by 500 ...

This study may be the first thorough investigation of the health effects linked to a traditional African diet. “Previous research has focused on other traditional diets, such as the Japanese or ...

Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it's become ...

Eating fiber-rich foods can help prevent and ease symptoms ... found in plants that your body can’t digest. It’s often the first line of defense against constipation. There are two types ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...