dietary fiber, energy intake and energy expenditure) and their synthetic analogs to determine the roles, if any, they play in health; (2) review selected components of food that may influence the ...

But fiber alone can’t undo constipation. “Even if you’re meeting the recommended fiber intake (25 grams per day for women and 38 grams per day for men), fiber alone may not be effective ...

Fiber is great—it helps with satiation, promotes regular bowel movements, supports a healthy gut microbiome, and promotes the ...