I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD ...

Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

Along with lentils, add another member of the legume family — beans — to your diet to boost your fiber intake. “A mere ½ cup of cooked kidney beans will provide eight grams of fiber ...

Look for these high-fiber foods: Fruit, such as berries, apples, figs, pears, avocados and oranges. Vegetables, including artichokes, kale, carrots, beets, broccoli and potatoes (with the skin).

Share on Pinterest Inadequate fiber intake during pregnancy could delay a child’s brain development, according to a new study. FOTOGRAFIA INC./Getty Images A recent study found that low fiber ...

Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

The researchers also found that the median dietary fiber intake in Japan is just over 10 grams a day. Only 8.4% of Japanese pregnant women consumed enough fiber.

The middle tertile of fiber intake also had reduced risk for stroke compared with the lowest tertile (OR = 0.81; 95% CI, 0.68-0.96; P = .02), the researchers found.