A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

One of the primary catalysts propelling the healthy snacks market forward is the alarming increase in global obesity rates. As individuals become more health-conscious and grapple with concerns about ...

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...