Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Medically reviewed by Suzanne Fisher, RD Whether you need a fiber supplement depends on your health needs, your diet, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also specifically linked to reduced odds of small-vessel stroke. Increased dietary fiber was ...

Share on Pinterest Nowadays, the internet is awash with articles, charts ... is indeed a higher protein intake, there is a nutrient that is often overlooked: fiber. However, statistics show ...

The benefits to adequate fiber intake are many, and below, top dieticians and nutritionists weigh in on the eight best fiber supplements, what to look for, and how to incorporate them into your diet.

I used this fiber intake calculator to determine my ideal daily fiber intake. Then, I logged every morsell I consumed in my calorie tracking app, MyFitnessPal, to ensure I was moving in the right ...

Higher dietary fiber intake is associated with a reduced risk of osteoarthritis, particularly in females. A daily fiber intake between 14.4 and 26.7 grams is most effective in lowering ...